Move Together
Let's get some fresh air and go for a 15-minute walk. Main and Lanier Campus meet in their respective main lobby with your walking guide. Smith Northview and Berrien campuses […]
Let's get some fresh air and go for a 15-minute walk. Main and Lanier Campus meet in their respective main lobby with your walking guide. Smith Northview and Berrien campuses […]
Mindful Chair Stretch sessions assist individuals to prioritize their physical and mental wellness conveniently at work. By incorporating simple chair stretches and mindfulness into their daily lives' participants can experience […]
Join us for an informational session on the following (available in-person or virtually): Microsoft Teams Need help? Join the meeting now Meeting ID: 284 391 337 788 Passcode: GrY3Je Dial-in […]
Open to both beginners and experienced yogis, participants will be guided through a sequence of poses with a slow build to a yoga flow sequence. This activity promotes stress relief […]
Mindful Chair Stretch sessions assist individuals to prioritize their physical and mental wellness conveniently at work. By incorporating simple chair stretches and mindfulness into their daily lives' participants can experience […]
Let's get some fresh air and go for a 15-minute walk. Main and Lanier Campus meet in their respective main lobby with your walking guide. Smith Northview and Berrien campuses […]
Open to both beginners and experienced yogis, participants will be guided through a sequence of poses with a slow build to a yoga flow sequence. This activity promotes stress relief […]
Mindful Chair Stretch sessions assist individuals to prioritize their physical and mental wellness conveniently at work. By incorporating simple chair stretches and mindfulness into their daily lives’ participants can experience […]
Let's get some fresh air and go for a 15-minute walk. Main and Lanier Campus meet in their respective main lobby with your walking guide. Smith Northview and Berrien campuses […]
Let's get some fresh air and go for a 15-minute walk. Main and Lanier Campus meet in their respective main lobby with your walking guide. Smith Northview and Berrien campuses […]