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Beginner Yoga

Beginner Yoga

Pearlman Cancer Center Lobby Pendleton Drive on Main Campus, Valdosta

Open to both beginners and experienced yogis, participants will be guided through a sequence of poses with a slow build to a yoga flow sequence. This activity promotes stress relief […]

Back view of anonymous young female in active top stretching rib cage with raised arms during workout

Mindful Chair Stretch

SGMC Main – Admin Conference Room (1st Floor/Across Spice Café rear entrance) 2501 N Patterson St, Valdosta

Mindful Chair Stretch sessions assist individuals to prioritize their physical and mental wellness conveniently at work. By incorporating simple chair stretches and mindfulness into their daily lives’ participants can experience […]

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Employees: share your event information with our Experience Coordinator here to include on the calendar. Please include the event name, date/time, description, and any images or flyers associated with the event.