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Cairn Stones and Body of Water in Distance

Mindfulness

SGMC Main – Admin Conference Room (1st Floor/Across Spice Café rear entrance) 2501 N Patterson St, Valdosta

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing […]

Beginner Yoga

Beginner Yoga

Pearlman Cancer Center Lobby Pendleton Drive on Main Campus, Valdosta

Open to both beginners and experienced yogis, participants will be guided through a sequence of poses with a slow build to a yoga flow sequence. This activity promotes stress relief […]

Black and White Pen on White Printer Paper

Understanding Your Tax Withholdings

People Services Conference Room (Administrative Services) 201 Pendleton Drive, Valdosta

Presented by John Moore, CPA SGMC Health Senior Vice President & Chief Financial Officer Option to join in-person or online. Directions for in-person: Administrative Services building (next to the Cancer […]

Free
Cairn Stones and Body of Water in Distance

Mindfulness

SGMC Main – Admin Conference Room (1st Floor/Across Spice Café rear entrance) 2501 N Patterson St, Valdosta

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing […]

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