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Beginner Yoga

Beginner Yoga

Pearlman Cancer Center Lobby Pendleton Drive on Main Campus, Valdosta

Open to both beginners and experienced yogis, participants will be guided through a sequence of poses with a slow build to a yoga flow sequence. This activity promotes stress relief […]

Cairn Stones and Body of Water in Distance

Mindfulness

SGMC Main – Admin Conference Room (1st Floor/Across Spice Café rear entrance) 2501 N Patterson St, Valdosta

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing […]

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