Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing […]
Open to both beginners and experienced yogis, participants will be guided through a sequence of poses with a slow build to a yoga flow sequence. This activity promotes stress relief […]
Join us for a Diabetes Lunch & Learn event, where we'll enjoy delicious food while gaining valuable knowledge about managing diabetes Diabetes Lunch & Learn Join us for an informative […]
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing […]
Interested in joining the Book Club? Stop by to learn about the first book we're reading and pick up some refreshments and a free gift while you're here. RSVP here.