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Mindfulness

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing […]

Food Services

SGMC - Main Campus 2501 North Patterson Street, Valdosta

Location: Food Services Department

Childbirth, Post Partum & Epidural Class

SGMC - B-Level Classrooms 2501 North Patterson Street, Valdosta

Designed to prepare expectant parents for the birth of their baby.Topics include: Breathing and relaxation techniques, What to expect during the labor and delivery process, The stages of labor, How […]