Move Together
Let's get some fresh air and go for a 15-minute walk. Main and Lanier Campus meet in their respective main lobby with your walking guide. Smith Northview and Berrien campuses […]
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Stress Management Strategies
SGMC - Dining Rooms 2501 N Patterson St, Valdosta, GAMicrosoft Teams Need help? Join the meeting now Meeting ID: 233 773 029 862 Passcode: uE7TeK Dial-in by phone +1 470-344-8803,,996349587# United States, Atlanta Find a local number Phone conference […]
Mindful Chair Stretch
SGMC Main – Admin Conference Room (1st Floor/Across Spice Café rear entrance) 2501 N Patterson St, ValdostaMindful Chair Stretch sessions assist individuals to prioritize their physical and mental wellness conveniently at work. By incorporating simple chair stretches and mindfulness into their daily lives' participants can experience […]
Beginner Yoga
Pearlman Cancer Center Lobby Pendleton Drive on Main Campus, ValdostaOpen to both beginners and experienced yogis, participants will be guided through a sequence of poses with a slow build to a yoga flow sequence. This activity promotes stress relief […]
Mindful Chair Stretch
SGMC Main – Admin Conference Room (1st Floor/Across Spice Café rear entrance) 2501 N Patterson St, ValdostaMindful Chair Stretch sessions assist individuals to prioritize their physical and mental wellness conveniently at work. By incorporating simple chair stretches and mindfulness into their daily lives' participants can experience […]
Move Together
Let's get some fresh air and go for a 15-minute walk. Main and Lanier Campus meet in their respective main lobby with your walking guide. Smith Northview and Berrien campuses […]
Move Together
Let's get some fresh air and go for a 15-minute walk. Main and Lanier Campus meet in their respective main lobby with your walking guide. Smith Northview and Berrien campuses […]
Mindful Chair Stretch
SGMC Main – Admin Conference Room (1st Floor/Across Spice Café rear entrance) 2501 N Patterson St, ValdostaMindful Chair Stretch sessions assist individuals to prioritize their physical and mental wellness conveniently at work. By incorporating simple chair stretches and mindfulness into their daily lives' participants can experience […]
Retirement and 401K In-Service
SGMC - Dining Rooms 2501 N Patterson St, Valdosta, GAJoin us for an informational session on the following (available in-person or virtually): Microsoft Teams Need help? Join the meeting now Meeting ID: 284 391 337 788 Passcode: GrY3Je Dial-in […]
Beginner Yoga
Pearlman Cancer Center Lobby Pendleton Drive on Main Campus, ValdostaOpen to both beginners and experienced yogis, participants will be guided through a sequence of poses with a slow build to a yoga flow sequence. This activity promotes stress relief […]