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September 26 @ 3:15 pm 3:30 pm

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

This group is open to both beginners and experienced meditators; attendance can be on a drop-in basis – come as often as you like! Please arrive or call-in a few minutes prior to the start time.

Join us in-person or on Teams for a 15-minute session led by Felicia Yarbrough, RN.

Microsoft Teams meeting

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Meeting ID: 269 916 153 760
Passcode: W8S9ch

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+1 470-344-8803,,193662727#   United States, Atlanta

Phone Conference ID: 193 662 727#

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2501 N Patterson St
Valdosta, GA 31602
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