Freedom From Smoking Classes
October 15, 2019 @ 6:00 pm – 7:00 pm
SGMC is hosting a Freedom From Smoking® Group Clinic Series. These sessions will give you the knowledge and tools to overcome your tobacco addiction and quit smoking for good so you can enjoy better health, extra money in your pocket and many other rewards. Held in small groups of no more than 16 people at locations throughout the United States, the Freedom From Smoking Group Clinic covers topics including:
- Medicines that can help you stop smoking
- Lifestyle changes that make quitting easier
- Preparing for Quit Day
- Managing stress
- Avoiding weight gain
- Developing a new self-image
- How to stay smokefree for good
Over the course of six sessions led by an expert facilitator, clinic participants work through the quitting process together. Six weeks may sound like a lot of time but research has proven that the more time a tobacco user spends in a supportive situation while trying to quit, the more likely they are to succeed. People who use the Freedom From Smoking Group Clinic are six times more likely to be smokefree one year later than those who try to quit on their own.
Fill out the form on this page to request a speaker. Otherwise, see what classes and events we have planned coming up on the calendar above!