Wellness and Prevention   

A heart attack (also called myocardial infarction or MI) occurs when part of the heart muscle is damaged or dies because it isn't receiving enough oxygen. Normally, oxygen is carried to the heart by blood flowing through the coronary arteries. Heart attacks can occur when there are blockages in these arteries. Heart attacks can also be caused by a blood clot that forms in a coronary artery, blocking blood flow.

The good news is that many risk factors for heart disease can be controlled with lifestyle modifications. SGMC offers a wide array of classes and support groups to help you.

• Quit smoking. (If you don't smoke, don't start!) - View Smoking Cessation Classes

• Eat a healthy diet. Cut back on foods high in saturated fat and sodium (salt) to lower cholesterol and blood pressure. Ask your doctor about how to improve your diet.

• Control your blood sugar if you have diabetes.

• Exercise. It may sound hard if you haven't exercised for a while, but try to work up to 30 to 60 minutes of aerobic exercise (that raises your heart rate) 4 to 6 times a week.

• Lose weight if you're overweight. Your doctor can advise you about the best ways to lose weight.

• Control your blood pressure if you have hypertension.