Wellness Programs

Smoking Cessation

Ready to quit smoking?
SGMC provides the American Lung Association's "Freedom From Smoking" program at no cost to participants. Call 229.433.1074 to register for an upcoming session.

The "Freedom From Smoking" stop-smoking program is eight sessions and uses a positive behavior-change approach to help participants quit and become a nonsmoker for good. Participants learn how to deal with recovery symptoms, control weight, manage stress, and fight those urges to go back to smoking.

Sessions are offered at SGMC's main campus in Valdosta, SGMC Berrien Campus in Nashville, and SGMC Lanier Campus in Lakeland.

View the 2015 Freedom From Smoking Class Schedule
Call 229.433.1074 to register for an upcoming session